Almost everyone makes new years resolutions at the start of a new year. Some keep up with the new goals they set for themselves, while others falter and a give up, feeling defeated. For most, the problem with their resolutions come from the fact that they are not sustainable. Making a goal to exercise everyday when you've never done so a day in your life is pretty unrealistic.
For me, I am keeping this year's goals simple. I am not big on resolutions to begin with, so they need to be realistic and attainable. So here is to a new year and a slight improvement on the old me.
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